Sour cud for body and skin care

December 11, 2020

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News Desk-
Yogurt is a type of dairy food that is prepared from the fermentation of milk bacteria. Lactic acid is made from the fermentation of lactose, which acts on the milk protein to provide the taste and characteristic aroma of yogurt. People have been preparing and eating yogurt for 4500 years. It is known all over the world. It has a reputation as a nutritious and delicious food. Yogurt is rich in protein, calcium, riboflavin, vitamin B6 and vitamin B12.
It works just as well for the skin as it does for the body. If only one ingredient can take full care of the skin? One such ingredient is sour yogurt.
Control of high blood pressure,
The problem of high blood pressure is now a common occurrence. Sour yogurt controls hypertension. So you can eat sour yogurt for hypertension.
Acne relief,
Take one tablespoon of sour curd and dip cotton in it and soak it. Apply on top of the acne. If applied at night, wake up in the morning and wash with cold water. Apply a couple of hours during the day, then wash. The lactic acid in yogurt dries acne quickly.
Constipation,
There is no pair of sour yogurt to prevent digestive problems and relieve constipation. So if you have problems with digestion and constipation, you can eat sour yogurt without fear.
Dark Circle Problems,
Ink in the lap of the eyes in the tension of the lockdown? Dip a cotton ball in sour cream and apply it gently on the lap of the eyes. Leave it for ten minutes and wash it off. Yogurt reduces puffiness of the eyelids, removes lactic acid and black spots.
Colon cancer,
Sour yogurt prevents colon cancer. The bacterium called lactobacilli, which is present in yogurt, promotes good bacteria in the colon which works to protect the colon. These good bacteria destroy the bad microorganisms.
In skin infections,
Red rash on the skin? Or any other infection? Choose sour yogurt. Wrap the bandage with yoghurt as if applying cream on the rash. Apply yogurt twice a day until the infection is completely reduced. Yogurt probiotics can reduce any infection.
Bone problems,
The calcium and vitamin ‘D’ in sour yogurt helps to strengthen our bone structure. And helps prevent various bone diseases.
To reduce stains,
Older acne scars, mosquito bite scars, any other scars, you can count on them to reduce everything. Mix a little lemon juice with yoghurt and apply it on the spots, leave it for ten minutes and wash it off. If you apply it regularly for a few days, you will see that the spots have started to lighten.
Increases digestion power,
The beneficial bacteria in sour yogurt kill the harmful bacteria and increase or maintain the digestive power by increasing the beneficial bacteria in the body.
To shrink the pores,
Take adequate amount of sour yoghurt, apply it on the face, leave it for 15 minutes and wash it off with water. If you have time or if you want, you can mix the white part of an egg with yoghurt, it will increase the effectiveness.
Low fat,
Sour yogurt lowers harmful LDL cholesterol in the blood For those who do not tolerate milk or have lactose intolerance, they can eat sour yogurt as an alternative to milk This is because the bacteria in yogurt break down lactose to form lactic acid
Problems with dry skin,
Feeling very dry? Apply a little bit of curd like cream on the face, leave it for ten minutes and wash it off. Moisture rich in yogurt will make the skin moist and soft. You can mix a little rose water to get extra freshness.
Toxin problems in the body,
Sour yogurt prevents the accumulation of toxins in the body So keeping the intestines clean keeps the body healthy and prevents aging or premature aging The beauty of the skin also increases due to the reduction of toxins in the body. We avoid sour yogurt most of the time. But it is known that sour yogurt is not fun to eat, but sour yogurt has many benefits.